Embark on this journey and unlock your innate freediving prowess. Each of us harbors the capacity to effortlessly embrace the serenity of the underwater world, a skill waiting to be unearthed with the correct guidance and dedication.
Whether you're stepping into the ocean's depths for the first time, have spent countless hours snorkeling, or have honed your skills through spearfishing adventures, this course is meticulously crafted for you.
Dive deep into the fundamentals of freediving, mastering the essential techniques to explore beneath the waves with utmost safety and grace.
Day 1: Pool & Theory
Day 2: Open Water Depth
Day 3" Open Water Depth
$400USD
3 days
Contact for start date
Book Beginner Course
Immerse yourself in the depths of freediving with our 3-day advanced course, designed to unravel the intricate physiology and techniques that underpin profound underwater explorations.
This course is your gateway to becoming an autonomous freediver, equipped with the knowledge of deep equalization methods and the expertise to be a dependable safety companion.
Step beyond the need for constant instructor oversight, as you learn to judiciously assess the risks and rewards of various training strategies, ensuring a journey of discovery that respects both the power and the beauty of the ocean's depths.
Day 1: Pool & Theory
Day 2: Open Water
Day 3: Theory + Open Water
Day 4: Open Water + Theory
$500USD
4 days
Contact for start date
Book Intermediate Course
Learn to be a freediving by completing your wave 1 in an immersive community retreat with Senses, the home for the conscious community on the south coast of Sri Lanka.
Molchanov Wave 1 freediving course
Accomodation on the farm
Farm fresh organic breakfast, lunch & dinner
Daily Morning & evening yoga classes
Designed for complete beginners, who want a holisitic experience of freediving, yoga, breathwork and organic farm fresh food.
Day 1: Pool & Theory
Start the day with Yoga, and organic breakfast from the farm.
Pool session + Lunch
Theory
End the day with Yoga and dinner.
Day 2: Open Water Depth
Start the day with Yoga, and organic breakfast from the farm.
Boat out to dive site
End the day with Yoga and dinner.
Day :" Open Water Depth
Start the day with Yoga, and organic breakfast from the farm.
Boat out to dive site
End the day with Yoga and dinner.
Day 4: Flexible
Start the day with Yoga, and organic breakfast from the farm.
Boat day or pool day depend on where the class is at and what serves everyone best.
End the day with Yoga and dinner.